Strawberries are a low-calorie, nutrient-dense food that is rich in essential vitamins and minerals. One cup (150 grams) of fresh strawberries provides approximately:
– Calories: 49
– Carbohydrates: 12 grams
– Fiber: 3 grams
– Sugar: 7 grams
– Protein: 1 gram
– Fat: 0.5 grams
Strawberries are an excellent source of vitamin C, providing over 100% of the recommended daily intake per serving. They are also a good source of other vitamins and minerals, including:
– Folate
– Potassium
– Manganese
– Magnesium
– Vitamin B6
– Vitamin K
Furthermore, strawberries contain antioxidants such as anthocyanins, catechins, and ellagic acid which may help protect the body from cellular damage caused by free radicals.
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