Nutritional values of strawberries

Nutritional values of strawberries

Strawberries are a low-calorie, nutrient-dense food that is rich in essential vitamins and minerals. One cup (150 grams) of fresh strawberries provides approximately:

— Calories: 49
— Carbohydrates: 12 grams
— Fiber: 3 grams
— Sugar: 7 grams
— Protein: 1 gram
— Fat: 0.5 grams

Strawberries are an excellent source of vitamin C, providing over 100% of the recommended daily intake per serving. They are also a good source of other vitamins and minerals, including:

— Folate
— Potassium
— Manganese
— Magnesium
— Vitamin B6
— Vitamin K

Furthermore, strawberries contain antioxidants such as anthocyanins, catechins, and ellagic acid which may help protect the body from cellular damage caused by free radicals.

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